Wednesday, 30 November 2016

5 Steps To End Your Sedentary Lifestyle

5 steps to end your sedentary lifestyle.A sedentary lifestyle leads to premature aging, obesity and cardiovascular diseases.

5 Steps To End Your Sedentary Lifestyle
5 Steps To End Your Sedentary Lifestyle



This article is addressed to those who spent every day for 8 hours in the office behind a Desk, and in the evenings sitting on the couch and watching soap operas.

This way of life is fraught with health problems.

How to start to move more, says British columnist for Psychologies Holly Grant.

A sedentary lifestyle leads to premature aging, obesity and cardiovascular diseases.

A good reason to become more active in everyday life.

How to overcome fear and how to be successful person in life as a person. And please stop thinking negatively otherwise it will spoil all of your efforts.

1. WALK

The obvious advice. And yet again: use every opportunity to walk.

It is necessary to discuss a work issue with a colleague?

Do not call on phone or write e-mail, go to her office and speak in person.

She sits on a different floor? Great! Will be able to climb and descend the stairs.

5 Steps To End Your Sedentary Lifestyle
5 Steps To End Your Sedentary Lifestyle

Walk to the grocery store or Park the car a few blocks away from the target.

If you have a long conversation on the phone, go outside and walk while you talk.

Get a pedometer, a special bracelet or a smartphone app, which I believe passed steps per day.

Set a goal to do at least 10 thousand steps a day.

Get yourself a "promotion" for this assignment and "punishment" in case of failure.

2. FIND AN ACTIVE HOBBY

A great hobby can be gym, swimming or any other sport.

But let's say you don't like gyms or don't want to spend on a boring exercise than you can spend time with family and friends.

Then create an active hobby for the whole family.

5 Steps To End Your Sedentary Lifestyle
5 Steps To End Your Sedentary Lifestyle

For example, climbing. 3-4 hours on the climbing wall – great for family weekend.

From one climbing you can burn from 500 to 1000 kcal.

Moreover, this load perfectly strengthens all muscle groups.

And with older relatives, you can do gardening or landscaping at home.

3. WAIT OFTEN

If you don't have back problems, try as often as you can stand.

Do not sit on public transport or while waiting for your turn at the dentist.

5 Steps To End Your Sedentary Lifestyle
5 Steps To End Your Sedentary Lifestyle

Try not to hold the handrails during the trip on the subway.

Get a great workout for the core muscles (this is a set of muscles that are responsible for the stabilization of the pelvis, hip and spine).

Change normal chair (office and home) on the big inflatable ball for Pilates.

Roll down on it with a small amplitude during computer work – this will help to strengthen the abdominal muscles and back.

4. TAKE ADVANTAGE OF COMMUTING

More and more people move around the city by bike or scooter.

First, it is a way imperceptibly to burn a couple hundred calories.

5 Steps To End Your Sedentary Lifestyle
5 Steps To End Your Sedentary Lifestyle

Secondly, savings. Thirdly, it reduces stress, the cause of which becomes the tube and public transport.

If you live far from work, take a small foldable scooter with you on the subway.

5. WAKE UP 30 MINUTES EARLY

This advice does not cause delight. But just think what it could be waking early.

You can have time to jump rope or to push press, to stand in the bar or do squats, work with dumbbells or stretch it.

5 Steps To End Your Sedentary Lifestyle
5 Steps To End Your Sedentary Lifestyle

This start of the day energizes and motivates us to live actively.

Try it! Maybe the first few times will be a little difficult, but then this morning will be included in your diet.


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5 Steps To End Your Sedentary Lifestyle
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