Tuesday, 29 November 2016

7 Things That Successful People Do Before 7:30 AM Not Failures

How to become successful in life as a person than do these 7 things to get success in your life.

7 Things That Successful People Do Before 7:30 AM Not Failures
7 Things That Successful People Do Before 7:30 AM Not Failures


Successful people are very different, but they share one common trait: where others see insurmountable obstacles, they find new opportunities. Travis Bradbury talks on the seven morning habits that set them apart from mere mortals, have difficulty waking up in the morning.

1. DRINK WATER WITH LEMON

A glass of lemon water in the morning helps stimulate mental and physical energy and improves digestion. In addition, lemon is rich in vitamin C, antioxidants and potassium.

be successful in life as a person
be successful in life as a person

Recipe: squeeze the juice of half a lemon, add water. Pure lemon juice to drink is not recommended – it is dangerous to tooth enamel. It is important to drink water with lemon on an empty stomach to ensure complete absorption, and to start Breakfast no earlier than 15-30 minutes.

So drink water with lemon if you want to be successful in life as a person.

2. DO EXERCISES

Maybe someone thinks the early climbs and exercise are unnecessary torment, but not for Tim cook and Richard Branson.

be successful in life as a person
be successful in life as a person

Those who have achieved success, usually get out of bed before six in the morning and immediately start to move.

10 minutes of physical activity releases GABA (gamma-aminobutyric acid) which calms the mind and promotes concentration.

Research Institute of Eastern Ontario have shown that people who exercise at least twice a week for 10 weeks or more are better socially, professionally and physically developed.

A study of the University of Bristol have proved that daily workout help energy, positive attitude, and, as a consequence, greater efficiency.

So do exercise if you want to be successful in life as a person.

3. NOT IMMEDIATELY INCLUDED IN THE WORK

If every waking moment, we dive into Facebook or email, then quickly lose focus and spend our morning on the problems and needs of other people.

be successful in life as a person
be successful in life as a person

Better to spend the first minutes of the day doing something pleasant: this will create a positive attitude for the whole day.

Starbucks CEO Howard Schultz in the early days writes motivational e-mail to their employees, and then devotes time to his family and exercise.

So keep positive attitude if you want to be successful in life as a person.

4. EAT A HEALTHY BREAKFAST

Not forgetting the Breakfast, we get benefits to those who goes to work on an empty stomach: a stable blood sugar, no bouts of hunger during the day.

be successful in life as a person
be successful in life as a person

A healthy Breakfast gives us the energy for a few hours improves short-term memory and gives the ability for a long time to concentrate on work.

So eat healthy if you want to be successful in life as a person.

5. MEDITATE

Many managers are practicing meditation mindfulness, which enhances productivity and promotes acceptance of self.

be successful in life as a person
be successful in life as a person

It allows you to deal with stress through transformation of the "fight or flight", improving the ability to focus, awakens creativity and enhances emotional intelligence.

Meditate if you want to be successful in life as a person.

6. PLAN YOUR DAY

If we carefully plan the day, chances of achieving goals are increased many times over.

To plan better dot it after immediately after a meditation, when the mind is calm and clear.

be successful in life as a person
be successful in life as a person

This person was big fan of planning, for example, Benjamin Franklin: he woke up at four in the morning and meticulously accounted for to the schedule for the day.

So start your day with proper planning if you want to be successful in life as a person.

7. SAY "NO"

The word "no" will allow us to protect our precious morning time.

The main thing – not to try to replace it with phrases like: "I'm not sure" or "I don't think I can."

be successful in life as a person
be successful in life as a person

Researchers at the University of California in San Francisco found that people who avoid the word "no" are more susceptible to stress, internal burnout, and even depression.

So try to say NO if you want to be successful in life as a person.


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7 Things That Successful People Do Before 7:30 AM Not Failures
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