Woman Breaks Guinness Record of Abdominal Plate, Hold More than 4 Hours
Four hours with 20 minutes were enough for Dana Glowacka to beat the board record , also known as the iron , and with that is within the Guinness World Records.
The competition was held in Illinois at the International Irons Marathon in Naperville; the record is called "the Longest Female Abdominal Table". The previous record was three hours and 31 minutes.
The abdominal plate, as many know, was dominated by Dana, a fitness woman who is also a certified yoga instructor. She showed that she has a surprising physical condition and said that the first time she made the plank lasted only four minutes. In the International World Plank Challenge 2016 he had a time of two hours with five minutes.
In the Illinois competition she had the motivation of her son, since she was sure she could beat the record. After her triumph, in a message via Instagram she said that everything is based on mentality and practice. As for the men's record, it is held by Mao Weidong with eight hours and one minute.
To perform the exercise you have to put yourself in a board position, with your forearms on the floor, your feet together and your core tight; this is how the exercise begins. You should try not to swing or get up. It takes a lot of strength, power and physical condition; It also helps strengthen the glutes and quadriceps, activates the rectus abdominus, improves posture and relieves back pain.
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| Guinness Record of Abdominal Plate |
The competition was held in Illinois at the International Irons Marathon in Naperville; the record is called "the Longest Female Abdominal Table". The previous record was three hours and 31 minutes.
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| Dana Glowacka |
To perform the exercise you have to put yourself in a board position, with your forearms on the floor, your feet together and your core tight; this is how the exercise begins. You should try not to swing or get up. It takes a lot of strength, power and physical condition; It also helps strengthen the glutes and quadriceps, activates the rectus abdominus, improves posture and relieves back pain.