How to calm your soul, get inner peace in pain, sorrow and heart broken situations or conditions.
|How To Calm Your Soul|
When the soul is not calm, you feel no excitement. And sometimes there are specific reasons such as the loss of a loved one. In these situations, the person is left alone with his pain, and if you do not know what to do, you can become despondent and hopeless longing.
1)But, to avoid this, first you need to calm down a little physically, using breathing exercises. Breathe slowly and deeply, trying to feel the passage of air into the lungs. Concentrate on your breathing, try to relax all parts of the body.
2)Ask yourself questions, or otherwise associated with the cause of your mental unrest. Perhaps you have forgotten something important, something that was impossible to forget. Or you did a bad thing, mind forgot, but your soul. You need to find out, ask yourself what you need to do to it for the excitement that has gone. Carry these questions in yourself question constantly, and one day, at an unexpected moment, the answer will come up itself.
3)If the cause is emotional pain and you are aware of it, then you have to ask the question in another direction: how do you cope? As a rule, it is clear that answer is no, life itself will help you by sending the right people and significant situation. You just need to be careful even to trifles, as if the soul is not calm, she wants to tell you about something important.
4)Try meditation. This spiritual practice helps not only soothe the soul of a person, but to find answers to the main questions. Namely, that he is doing wrong, and why is he so sick? In the Lotus position or, for a start, in a position in which you feel most convenient, try to relax and let go of all thoughts. Breathe quite deeply and slowly, focusing on the inhale and the exhale. All that flashes in your head, don't cling to it. After a while you will feel that your soul responds to you, soul is ready to make contact and tell you that what's wrong with her.
5)Be more often with friends and relatives, with friends and especially with children and animals. In loving and loyal eyes that are fully open to us, sometimes you can find answers to the most important questions.
6)Follow intuition. Feel the excitement, people can get up and go somewhere. No need to prevent this impulse, you may expect a small but important journey.
7)Go to the so-called places of Power. They are all over the Earth, the most well known are India, Tibet, the deserts of Mexico.
All these will help you to calm your soul.
How To Calm Your Soul
4/ 5Oleh Subhash Mod