21 ways to control strong desire of chewing tobacco in morning before toilet

Identify the triggers that lead you to want to chew tobacco in the morning, such as stress or boredom, and try to find alternative ways to cope with these triggers.

Keep a supply of healthy, low-calorie snacks on hand, such as fruits and vegetables, to help satisfy cravings for something to chew on.

Try using nicotine gum or patches as a replacement for tobacco chewing. These products can help you overcome your nicotine cravings while avoiding the harmful effects of tobacco.

Find a supportive friend or family member who can help you stay on track and hold you accountable for your goal of quitting tobacco chewing.

Consider seeking the help of a therapist or counselor who can provide you with additional support and strategies for overcoming your tobacco chewing habit.

Practice mindfulness techniques, such as deep breathing or meditation, to help you stay present in the moment and reduce cravings for tobacco.

Keep your hands busy with other activities, such as knitting, drawing, or playing a musical instrument, to help distract you from the desire to chew tobacco.

Set a goal for yourself and track your progress as you work towards quitting tobacco chewing. This can help you stay motivated and see how far you’ve come.

Find a healthy replacement for chewing tobacco, such as gum or sunflower seeds, to help satisfy the urge to chew.

Join a support group for people trying to quit tobacco chewing. Being around others who are going through the same thing can be a great source of encouragement and motivation.

Use positive affirmations to remind yourself of your reasons for quitting tobacco chewing and to stay motivated to achieve your goal.

Get regular exercise, as this can help reduce cravings for tobacco and improve your overall health.

Consider using prescription medications, such as bupropion or varenicline, to help you quit tobacco chewing. These medications can help reduce cravings and make it easier to quit.

Practice relaxation techniques, such as yoga or tai chi, to help reduce stress and cravings for tobacco.

Use visualization techniques to imagine yourself successfully quitting tobacco chewing and living a healthier life.

Get plenty of rest and prioritize self-care to help reduce cravings and improve your overall well-being.

Keep a record of your tobacco chewing habits and the times of day when you are most likely to crave tobacco. This can help you identify patterns and develop strategies to avoid triggers.

Take breaks throughout the day to give yourself a chance to step away from work or other activities and avoid cravings for tobacco.

Find a hobby or activity that you enjoy and that helps to occupy your time and distract you from cravings for tobacco.

Consider using aromatherapy with essential oils, such as peppermint or lavender, to help reduce cravings and improve your mood.

Seek the support of a healthcare professional, such as a doctor or a quitline, for additional resources and guidance on quitting tobacco chewing.