How To Get Rid Of Bad Thoughts
How to get rid of bad thoughts?How to stop bad thoughts from entering in your mind all the time?Here we have solution.
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| How To Get Rid Of Bad Thoughts |
Learn to think positively - all the same what to take in sports. This requires daily diligent practice, will power, self-confidence, the desire to overcome a bad mood, redirect your own thoughts in a positive direction. You need to remember that bad ideas come to all people, and to deal with them is possible and necessary. Most importantly - do not take them as something self-evident, normal. Bad thoughts - something like a disease and the disease is treated.
Tip 1: How to ward off bad thoughts
1)Once you come up with unpleasant, frightening thought, immediately imagine the opposite situation. If you are afraid to fly on an airplane and in every fifteen minutes in all colors you imagine that your plane crashes with you on Board - be sure sooner or later it can happen.We all know that thoughts materialists. Don't let bad thoughts take possession of yours. As soon as you thought about the bad - immediately draw the head in the opposite picture. For example, your plane safely takes off, makes a stunning flying and think your friends and relatives are happy to see you.
2)Do not keep emotions inside. Have you thought about or bad happened to you in some trouble. Don't break that, pretending that all is well. Understand the situation. Analyze what exactly happened that upset you. Feel the situation, not run away from it.Release emotions, don't be afraid to cry. Don't be afraid to show your tears to others. Tears facilitate emotional state, then it will be easier to deal with the problem involving the reason. If tears are not your option, slam the door, knock a fist on the table.
3)As soon as bad thoughts begin to overcome you, do a sharp hand gesture, take a deep breath and exhale or go outside (it does not matter what the weather). Don't let unpleasant thoughts spinning in your head, banish them by an effort of will. Remember you are much stronger than your thoughts. Cultivate self-esteem and self-confidence.
4)Stop going to be trouble in the future. There is no future, focus on today. To do this, choose one day and try to live it in the sense of "here and now". The more often you'll have to keep this feeling, the easier you will be able to remember it and to get out of the flow of unpleasant thoughts.
5)Do not stay alone with unpleasant thoughts. Don't close yourself in a room, go outside, call your friends, spend a lot of time in the company of people that interest you, go to the movies or to a play. Believe in what a bad mood is easy to drive.
Tip 2: How to get rid of bad thoughts
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| How to get rid of bad thoughts |
Life is not only joyful events, sometimes each person face failures and troubles. Absolutely don't take this event as a impossible thing to forget, driving yourself crazy, constantly remembering what happened is not a solution.
Manual
1)Sometimes you have a bad day, and in the morning everything goes wrong. Don't blame only yourself for what is happening, things happen in everyone's life, is not so painful to take them.
2)Do not attempt to displace the unpleasant situation from your mind, sooner or later probably it will have to go back. It is better to analyze what happened and draw conclusions, what is your mistake. The sooner you will be able to find a solution to the problem, the less trouble it will give you.
3)Do not try on unpleasant situations and troubles of others. If someone was in sorrow, sympathize and switch your focus. You don't have to attract other people's problems in your life.
4)Release your pent-up discontent. Sometimes it is enough to talk or slam the door, and the bad thoughts will leave you.
5)Stop thinking about failures, we all know that thought is material, so why desire bad?
6)Remember often of the joyful moments, live for today, don't allow yourself to constantly think about the bad.
7)Give yourself extra attention, don't deprive yourself to a delicious lunch, fellowship with friends, a nice bath or going to the theater. Small pleasures is a sure way to win over negative thoughts.
8)A very effective way of victory over bad thoughts – allocate a special time for them. For example, over the week, you dismiss these thoughts, and on Thursday from 5 to 6 p.m. think about all the troubles, that worries you all week. This method eliminates unnecessary stress and dedicated hours to spend on studying problems and finding solutions. To do this, take a paper and write your worries and fears, and the next possible way out.
9)Whichever method to overcome the unpleasant thoughts you choose, remember that you need not to drive away the bad thought sand fight with them. Substitute bad judgments and attitudes towards life on a good assessment of what is happening and search for the positive around you. Only with this approach you will be able to regain peace of mind and comfort.