Today is one of those days when I need a hug from those that make you close your eyes unconsciously.
I Need An Urgent Hug
Today is one of those days when I need a hug from those that make you close your eyes unconsciously. There are times when just that, a sincere and tender hug can give us enough energy to conquer the world. I need an urgent hug Know that you are not the only one. For me, one of the most authentic and comforting forms of expression of affection is that, the hug. That’s why I usually send them constantly. I wish I could give more than I normally send. By phone, in my videos, in my day to day, in the podcasts I record… Why is it so good to hug? Because hugs are therapeutic . They make us secrete a hormone called serotonin (love hormone) , release a neurotransmitter known as oxytocin (it is also released when we have sex) , increase dopamine (motivation hormone) , improve the immune system and reduce stress, among other benefits. . What if instead of being at war we start giving ourselves peace? Embracing ourselves with the people we love is a good start, but even better is embracing our weaknesses,…
